White light meditation and Shielding

The purpose of the light sphere depends on your motives. If you desire to make it a shield or a source of power, think of it as it is. Visualize and make yourself believe that it's happening in a realm beyond this physical plain.

HERE IS THE PROCEDURE:

Imagine there's a white beam of light coming from the heavens towards your entire body. Feel it's warm and relaxing energy.

Imagine that a sphere of light is enclosing your entire body. It is extending and getting bigger.

With each inhalation, imagine with it a pure white light, entering your body. Each time you breathe in, see the white light fill up your torso, your arms and your legs. Imagine the white light permeating every muscle, bone, and organ in your body.

Breath in for 3 seconds then hold it for 3 seconds and exhale it for 3 seconds.

Do it for several minutes until you are convinced that you are shielded and empowered with white light.

Do not recite any incantation or magic words or name of deity because it may corrupt your white light and influence by the entity.