Grounding Meditation Tutorial
What is Grounding Meditation? Grounding is the physical connection between the electrical frequencies of the human body with Earth’s. It’s a great addition to any meditative practice. Purpose of Grounding Meditation Grounding techniques are exercises that may help you refocus on the present moment to distract yourself from anxious feelings. How To Start Meditating 1. Prepare yourself Turn off all electronics including cell phones and televisions. Find a quiet place where you can be alone for 20 minutes. If possible, find a place where you can be outside to make contact with the earth, with your bare feet in grass or soil. If you are inside, use an Earthing Product to connect to Earth’s energy. Sit in a chair and place your feet firmly on the ground, or sit directly on the ground. Close your eyes and place your hands in your lap with palms facing upward. Take a moment to make sure your body is comfortable. 2. Focus on your breathing Close your eyes and focus on your breathing. Breathe i